In life it's always important to have a dashboard.

I just started working with a wellness coach. One of the things that he had me do is not change anything that I'm eating, just to actually measure all the food that I'm eating and enter that in, as well as my heat rate.

‍

I'm amazed that in just a week's time I've dropped 2 pounds. You know they say, what's measured gets changed. I've certainly seen that effect as this dashboard of my wellness and movement towards my optimal health goal is moving towards where I want it to be.

So my question for you is, "What areas in your life would a dashboard help you reach your goals quicker?"

0 Likes

‍